Gym Day: Workout Planner & Log

Looking to take your weight lifting and powerlifting workouts to the next level? Look no further than Gym Day: Workout Planner & Log, the ultimate gym workout planner and tracker. With a vast library of exercises to choose from, including barbell squats, bench press, and deadlifts, creating your own workout plans has never been easier. Whether you're a beginner following StrongLifts 5x5 or an advanced lifter doing Madcow 5x5, Gym Day has built-in workout schedules for everyone. Track your progress with one rep max charts, log your sets and reps, and even add notes to your workouts. Improve your strength, build muscle, and reach your fitness goals with Gym Day.

Features of Gym Day: Workout Planner & Log:

- Comprehensive Exercise Library: Gym Day offers a library of 300+ gym exercises with images and instructions included, making it easy for users to choose from a wide variety of exercises to add to their workout plans.

- Built-in Workout Schedules: The app includes beginner and advanced workout schedules such as StrongLifts 5x- Madcow 5x- PHUL, and PHAT, catering to users of all fitness levels and goals.

- Personalized Workout Plans: Users have the flexibility to create their own workout schedules, allowing them to customize their routines based on their preferences and fitness goals.

- Progress Tracking: Gym Day helps users visualize their progress by providing one rep max charts for major compound exercises like bench press, barbell squat, and deadlift, motivating them to strive for improvement with each workout.

Tips for Users:

- Explore the Exercise Library: Take advantage of the extensive exercise library to mix up your workout routines and target different muscle groups.

- Utilize Built-in Workout Schedules: Experiment with different workout schedules provided in the app to find a routine that works best for you and helps you reach your fitness goals.

- Track Your Progress: Regularly log your weight lifting workouts and track your progress over time to see improvements in your strength and performance.

- Set Personal Records: Focus on beating your personal records during each workout session to challenge yourself and continue making progress in your fitness journey.

Conclusion:

Gym Day: Workout Planner & Log is the ultimate workout planner and tracker for individuals who are passionate about weight lifting and powerlifting. With its user-friendly interface, extensive exercise library, built-in workout schedules, and progress tracking features, the app caters to users of all fitness levels and goals. By utilizing Gym Day, users can easily create personalized workout plans, track their progress, and stay motivated to push their limits and achieve their strength training objectives. Download Gym Day today and take your weight lifting workouts to the next level!