Rootd - Anxiety & Panic Relief

Rootd is a groundbreaking app designed specifically for women who struggle with anxiety and panic attacks. Created by individuals who have experienced firsthand the challenges of these conditions, Rootd aims to provide accessible and effective relief for those in need. This app offers a range of therapist-approved features, including a panic button, guided deep breathing exercises, an anxiety journal, soothing visualizations, a stats page to track progress, and emergency contact options. With its user-friendly design and comprehensive approach to managing anxiety, it is the ultimate tool for regaining confidence and overcoming panic attacks. Best of all, its core features are completely free, making it an invaluable resource for anyone seeking support in their mental health journey.

Features of Rootd - Anxiety & Panic Relief:

❤️ Panic button: Rootd has a panic button that is based on the latest techniques in Cognitive Behavioural Therapy (CBT), allowing users to swiftly end a panic attack.

❤️ Understanding lessons: The app provides lessons that help users to learn about the origins of anxiety, how panic attacks affect the mind and body, and why they might be experiencing these symptoms.

❤️ Breathing tool: The app offers a tool called "Breathr" that enables users to practice deep breathing daily, aiding in finding calm during times of stress.

❤️ Journal: The app includes a journal feature that prompts users to identify moods and habits, helping them to uncover subconscious triggers of anxiety and panic attacks.

❤️ Visualizations: The app incorporates guided body scans, visualizations, and soothing nature sounds to help users find a sense of rootedness when feeling anxious.

❤️ Emergency contact: In case users need immediate support, the app allows them to call a friend, family member, or nearby help center directly from within the app.

Conclusion:

Rootd is a female-led app that offers scientifically validated tools to help users overcome anxiety and panic attacks. With features such as a panic button, understanding lessons, a breathing tool, a journal, visualizations, and emergency contacts, this app provides accessible relief, aids in understanding and managing anxiety, and empowers users to regain their confidence. Download today to conquer panic attacks and anxiety with its user-friendly design and impactful features.