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Seven APK

Seven

Rating： 4

Category：Lifestyle

Version：9.19.11

Size：180.80M

Updated：2024-06-11

Language：English

Ratings：288

Package ID：se.perigee.android.seven

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  • Introduction

Looking for a quick and effective way to stay in shape? Look no further than Seven - 7 Minute Workout Training Challenge! This innovative app allows you to do exercise routines in just seven minutes, perfect for those with busy schedules. Getting started is a breeze - simply indicate your exercise habits and goals, whether it's getting in shape, building muscle mass, or losing weight. The app then customizes exercise routines that are best suited for your goals and the amount of time you have available. With explicit examples and clear instructions, you'll be able to easily follow along and perform each exercise correctly. Whether you're at home or on-the-go, this app brings the gym to you with its virtual personal trainer concept. Start your fitness journey today!

Features of Seven:

❤️ Short and efficient workouts: The app offers exercise routines that can be completed in just seven minutes, making it perfect for people with busy schedules or those looking for quick workouts.

❤️ Goal-oriented approach: Users can indicate their exercise habits and set their goals, whether it is getting in shape, gaining muscle mass, or losing weight. The app then customizes the exercise routines accordingly, ensuring that users are targeting their specific needs.

❤️ Personalized exercise selection: The app allows users to choose the exercise routines that are best suited for their goals and the available time they have in a week. This level of customization ensures that users can make the most out of their workouts.

❤️ Easy-to-follow instructions: The app provides clear instructions for each exercise, making it easy for users to perform the movements correctly. Visual examples demonstrate the correct technique, eliminating any confusion and promoting proper form.

❤️ Versatile workout options: The app offers a variety of exercises, with 12 routines lasting 30 seconds each. Users can experience a diverse range of movements, keeping their workouts engaging and preventing monotony.

❤️ Virtual personal trainer: With this app, users can have a virtual personal trainer accessible anytime, anywhere. This eliminates the need for expensive gym memberships or the hassle of finding a physical trainer, as the app guides users through their workouts.

Conclusion:

Seven - 7 Minute Workout Training Challenge is an exceptional app for individuals who desire effective exercise routines in a short period. With its customizable workouts and goal-oriented approach, users can achieve their fitness goals efficiently. The app's easy-to-follow instructions and virtual personal trainer make it accessible for everyone, regardless of their exercise experience. Download this app now to enjoy quick, personalized, and versatile workouts that can be done anywhere.

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Screenshots

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Comment

  • I've just started using this app, great so far. What I don't like: 1. No dark theme 2. No metric units 3. Can't do custom circles, like Warm Up - Full Body - Stretching Also, subscription price is absurd, of course, this is made worse with having to buy 2 subs for me and my wife. At the current level, I won't ever consider it.
    2024-06-17 03:11:44
  • Most well designed, smooth and practical home workout app I've ever used!! The UX design is fantastic. It's incredibly user friendly, engaging and a real treat to look at and use. The workouts are beautifully burn inducing, yet surprisingly easy and doable. Your workout plan might seem intimidating, mine certainly did, however once you experience the time based approach to exercise instead of the repetition based approach, you'll quickly see how manageable your workout plans actually are! LUV!
    2024-06-16 23:41:19
  • Not at all what I was looking for. I was looking for a bicycle/walking tracker and Must have gotten detoured. This app appears to only have 12 exercises that they mix & match and tout as specialized workout routines. You cannot add ANY other form of exercise, such as walking or even push-ups. If you want to add limited exercises and track their use throughout the week, then this Might be the app for you.
    2024-06-16 13:55:17
  • This app would have gotten five stars IF it had the ability to add your own exercises. That's the ONE thing this is missing. It doesn't lump in "nutritional" nonsense (There are better apps out there for that). It doesn't lump in any other rubbish. It's clean, it does what it says, and it's done very well. The only thing it's missing is the ability to add your own exercises. They don't have to have the animated figure, just read out like normal. Custom exercises get added, and I'll bump this up to 5 stars without a doubt!
    2024-06-15 06:57:24
  • Love that it gives you intense workouts in manageable time. Everyone has 7 min! I was excited, but unless you want to do a 7min full body workout for the rest of your life, don't even bother. They shouldn't sell themselves as free. It's just a 7 day trial. If you want to do anything worthwhile, you have to pay - super affordable, just misleading. It's great if you are looking to feel successful and trying to motivate yourself to change your lifestyle, but it ends there.
    2024-06-15 04:38:44
  • I absolutely love and recommend this app to everyone however, I recently updated the app and notice when I go to look at the live workouts I can no longer click to see the workouts that will be included in the live session, it shows as locked and that I have to subscribe. I can still join the live session for free but it would be helpful if I could still see the description of the workout moves ahead of time. Please bring that back *EDIT : THANK YOU FOR FIXING THAT. YOU'RE AMAZING*
    2024-06-14 11:51:17

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